Hey there!
I became a dietitian because I truly believe nutrition has the power to transform people’s lives. Instead of stacking up medical diagnoses, feeling weaker and sicker with every passing year, we can grab hold of a healthy and full life by feeding ourselves well.
But in our modern world, choosing foods that nourish a healthy body and mind can be complicated. That’s why I am so passionate about this work.
I am fascinated by how food can change the trajectory of our aging, impact mental wellness, and cognitive acuity.
In so many ways, how we relate to our food is a proxy for how we understand ourselves. I am passionate about helping people learn to live beyond the tyranny of the scale, stepping into a life of strength and nourishment.
Whether you have been dieting for years and know all the things. Or you are just starting your journey toward a mindful engagement with nutrition. It would be my privilege to come alongside you.
My patients are...
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Healthy adults who want to optimize how they are eating now in order to protect their future health and wellbeing
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Adults wanting support in managing a medical condition
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Adults wanting to lose weight to improve their metabolic health and aging risk factors
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Parents trying to navigate the ever changing dynamics of feeding growing kids
Conditions I work with...
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Diabetes/Prediabetes
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High Blood Pressure
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High Cholesterol
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Overweight and Obesity
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Cardiovascular Disease
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Irritable Bowel Syndrome- Monash University Certified
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Pediatric picky eating
It is possible to achieve radical transformation in your health by taking small progressive steps in the right direction.
The Blog
Where I recap some insights from working with patients, tips to get you started, and other content around nutrition and health. Come take a look!